Are you interested in beginning or renewing a regular meditation practice? In this class, you will give and receive support for daily meditation. Developing a meditation discipline is not about control, shaming or failure, but it is about answering the deep call of our hearts. The class will cover the basics of zazen or Zen meditation. We will explore various sitting meditation postures (including sitting in a chair), as well as standing, walking and lying down meditation. We will include instruction, meditation and small group sharing circles.
Half-Day Introduction to Meditation Workshop
Saturday, February 27
9:00 am–Noon
$45 (members: $35)