Day of Mindfulness
Would you like an opportunity to practice mindfulness with others in a peaceful, supportive setting? We will have a simple day which will include 15-minute periods of sitting and walking meditation, a dharma talk on mindfulness, yoga practice, a silent informal lunch, time for mindful practices of your choosing (writing, drinking tea, walking outdoors), mindful speaking and listening through council practice and a closing ceremony. No prior experience is necessary. Bring a bag lunch.
Day of Mindfulness
Saturday, February 9
9:00 am–3:00 pm
$50 (members: $40)